Register now for my upcoming monthly courses on relevant nutrition topics chosen by my website followers!  Each course is 90 minutes in length and includes a course handout, self-assessment tools, menu guides and recipes. These live webinar presentations may be watched later at your convenience if you have a schedule conflict. A Zoom online link will be provided to registrants the week of each session.  

Sessions will be presented live on the 2nd Wednesday of the month from 12-1:30pm CST.

12/9/20  Winterize your body from the inside out!

             Adjusting nutrition and lifestyle habits to THRIVE in the                      coldest and darkest months of the year.

1/13/21   What eating plan is right for me? Pros and Cons of                          popular diet recommendations, plus behavioral strategies to              strive for and maintain a healthy weight.

2/10/21   Nutrition for women's health issues.  Nutrients of                          concern, disease prevention, hormonal balance and more.

3/10/21   Macros to Micros. Assessing your personal needs for

             carbohydrate, protein, fat, vitamins and minerals.  Learn how              to analyze your usual dietary intake and fill in any gaps.   

4/7/21*   Food and Mood.  The link between diet and mental 

            health including stress, anxiety and depression. 

5/12/21  Using nutritional boosters to improve health and

           wellness. A discussion of foods, ingredients and

             supplements that can help meet daily and specific needs.

*note change in date for April- first Wednesday of the month.