Book now for any of my monthly courses on relevant nutrition topics chosen by my website followers! Each course is 60-75 minutes in length and includes a course handout, self-assessment tools, menu guides and recipes. Watch live on Zoom, or get the video link afterward to watch at your convenience.
Sessions will be presented live on the 2nd Wednesday of the month from 12-1:30pm CST.
12/9/20 Winterize your body from the inside out! Use nutrition and lifestyle habits to THRIVE in the winter season.
1/13/21 What eating plan is right for me? Pros and Cons of popular diet recommendations, plus self-assessments and the top nutrition trends for the New Year.
2/10/21 Nutrition for Women's Health Concerns. Nutrients of concern, disease prevention, hormonal balance and more! Complete self-assessments to evaluate personal risk factors and problem areas
3/10/21 Macros to Micros. Am I meeting my needs?
Assess your personal needs for carbohydrate, protein, fat, vitamin, minerals and trace elements. Learn how to analyze your usual dietary intake and fill in any gaps. Discover how to change eating patterns to manage appetite and energy levels. Optional: nutrient testing for an additional cost.
4/7/21* Food and Mood.
The link between diet and mental health including stress, anxiety and depression. Incorporate simple changes to your eating and lifestyle to help manage symptoms.
5/12/21 Using nutritional boosters to improve health and wellness.
A discussion of foods, ingredients and supplements that can help meet daily and specific needs.
*note change in date for April- first Wednesday of the month.