Register now for my upcoming monthly courses on relevant nutrition topics chosen by my website followers! Each course is 90 minutes in length and includes a course handout, self-assessment tools, menu guides and recipes. These live webinar presentations may be watched later at your convenience if you have a schedule conflict. A Zoom online link will be provided to registrants the week of each session.
Sessions will be presented live on the 2nd Wednesday of the month from 12-1:30pm CST.
12/9/20 Winterize your body from the inside out!
Adjusting nutrition and lifestyle habits to THRIVE in the coldest and darkest months of the year.
1/13/21 What eating plan is right for me? Pros and Cons of popular diet recommendations, plus behavioral strategies to strive for and maintain a healthy weight.
2/10/21 Nutrition for women's health issues. Nutrients of concern, disease prevention, hormonal balance and more.
3/10/21 Macros to Micros. Assessing your personal needs for
carbohydrate, protein, fat, vitamins and minerals. Learn how to analyze your usual dietary intake and fill in any gaps.
4/7/21* Food and Mood. The link between diet and mental
health including stress, anxiety and depression.
5/12/21 Using nutritional boosters to improve health and
wellness. A discussion of foods, ingredients and
supplements that can help meet daily and specific needs.
*note change in date for April- first Wednesday of the month.