Online Coaching with Rachel Wilkins

Do you feel like your body has let you down? Whether the problem is digestive complaints or other gut issues, fatigue, diabetes, or something you haven't quite figured out yet, I can help!

With decades of experience, my goal is to help you reach a state of thriving health! Now offering virtual individual nutrition counseling and quarterly online nutrition courses with

Heidi Gunderson, RDN, CDCES

see booking options under Book Online tab (see menu on mobile device)

Meet Heidi

Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist

Do you struggle with digestive issues, weight management, food sensitivities, diabetes or other health problems? If so, I'm here to help you discover the root problem behind your toughest nutrition challenges!  I will help you figure out an action plan to meet your health goals and feel your BEST.  Even if you think you've tried it all, contact me to give you a fresh perspective based on the latest science and 30 years of experience. 

Click here to get started.   


What I Specialize In

Gut and Digestion Issues

Healthy Eating for Wellness and Immunity

Diabetes Prevention and Management

Weighty Matters 

Food Sensitivities and Elimination Diet Plans

I was struggling with IBS symptoms for years, and Heidi helped me figure out which foods were bothering me  AND how some of my eating behaviors were actually making things worse.

Becky - client with IBS

I learned that I was giving my daughter the wrong food to treat her hypoglycemia.  Heidi showed me how to treat it correctly and it helped my daughter feel better, faster.

Anne - mother of daughter with diabetes

I was following a fad diet for weight loss- without much success or satisfaction- and Heidi worked with me to develop a plan I could live with long-term.  

Jim - weight loss client


Let's Connect! 

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